curllyNAPtress is Right.
Nutrition isn’t Just About Food?

Nutrition isn’t Just About Food?

Eating is an integral aspect of being human. People eat because they are hungry, right? Of course! But that isn’t the only reason people eat. They also eat because of joy, anxiety, sadness, frustration, etc. The intake of food has obvious effects. For instance, the alleviation of hunger is an effect of eating. Also, the digestion of food replenishes nutrients as provided by meals. Traditionally,…

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Work on your Abs in only 5 Minutes

Work on your Abs in only 5 Minutes

Exercise doesn’t have to be painful nor does it require a great deal of time.  Here at The Way, we live with as many demands as the typical modern woman plus there is the time we put into growing healthy natural hair.  That means, we have to achieve good fitness results in a little bit of time.  This video fits our needs in the most simple and easy to follow format that we could find.

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The Way to Condition Natural Hair

Conditioning natural hair is a significant part of growing healthy hair.  As any new naturalista will tell you, our hair has a propensity to be dry and will remain dry unless you learn how to find the right moisture balance.  

Share the Beauty of Natural Hair

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Getting Fit is Easy

Getting Fit is Easy

Earlier this year I shared that 2014 was the Year of Hair, Health and Beauty as suggested by the members of Naturalistas in Nap.  The team here at The Way followed and soon we were offering regular features on health (thanks to Tarren) and beauty (thanks to Kellie and the Beauty Review Team).  It’s not a huge leap to move into these spaces.  It’s almost as if there is an unwritten progression…

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Sun Salutation with Tarren

For improved flexibility, strength and posture, it’s hard to do better than practicing yoga.  This week, watch Tarren, our Healthy Naturals Expert, demonstrate the Sun Salutation.  

Get Ready With Me | Funky Mohawk! Check out Ms. Vaughn as she covers a #naturalhair style tutorial and makeup in under 10 minutes.

I’m over here today working on the blog. Posting, making updates and playing with the layout. Check it out. What do you think? (at www.thewaytonaturalhair.com)

I’m over here today working on the blog. Posting, making updates and playing with the layout. Check it out. What do you think? (at www.thewaytonaturalhair.com)

Choosing the right tools for Natural Hair

Options abound in the natural hair market.  Not only are the shelves being taken over at local stores like Walmart and Target, there are so many…

1beautybychoice:

Time to Relax…
Catalunya Alexa model

1beautybychoice:

Time to Relax…

Catalunya Alexa model